Move First, Control More 🥊🍏

From Calvin and Hobbes by Bill Watterson

Hey Fighters!

In boxing, many beginners operate purely on a reactive basis: they wait for the opponent to throw a punch, and then they try to defend or counter. This puts the opponent in control. They dictate the pace, the distance, and the range of the engagement.

The mark of an advancing boxer is learning to move to control the other person.

Instead of waiting for them to act, you force them to act—but on your terms.

You don't just wait for a jab; you step in with footwork or a feint that forces them to move or cover.
You throw a setup punch specifically designed not to land, but to make your opponent drop their hand or shift their weight, creating an opening for your real power shot.

When you initiate the action, you are intentionally narrowing the opponent's options. They are no longer deciding what to do; they are scrambling to respond to your move. This puts you two steps ahead: you know the action you just forced, and you can already prepare your reaction. You move, they react, and then you react to their reaction—all according to your script.

Applying Control to Healthy Holiday Choices 🍎

This principle applies powerfully to your health and wellness, especially during the holidays. Instead of waiting until January 1st to implement new goals, you can start controlling your habits now.

Don't be reactive to the endless flow of holiday treats and scheduling chaos. Be proactive and set boundaries:

Mindful Indulgence: Instead of indulging in every sweet opportunity just because it's available, set a boundary. Choose to have the one or two treats that you truly, deeply want and skip the rest. You are dictating the terms of your enjoyment, not simply reacting to proximity.
Keep the Movement: Don't skip the gym because you're overwhelmed by holiday parties and errands. Proactively schedule in movement—even if it's a shorter session or a quick 20-minute shadowboxing routine. You are forcing your body and schedule to prioritize activity.

By proactively controlling your choices, you prevent the cycle of holiday indulgence followed by your body's reactive "cry for help" in January. You will be in control and transition easily into the new year, already carrying momentum.

"The best way to predict the future is to create it." — Peter Drucker

The takeaway this week is simple: Don't allow yourself to be a chess piece waiting to be moved. Be the player. Look for opportunities to initiate action, force a favorable response, and maintain control of the conversation—in the ring, and everywhere else.

What will your proactive choice be this holiday?

Drop a comment!